1.Benifits of drinking -It helps me forget about my problems. I have fun when I drink. It's my way of relaxing and unwinding after a stressful day. 2.Benefits of not drinking:-My relationships would probably improve. I'd feel better mentally and physically. I'd have more time and energy for the people and activities I care about.
Justify Health General Tips for How to Control Drinking:1. Realize that social drinking can weaken your resolve. 2. Understand that it can be difficult to accept that your drinking has become out out control. 3. If you take nothing else from this writing, remember this quote. 4.Create diversions. 5.Work more 6. Think about how you'll feel in the morning. 7.Think about your friends and family, or even celebrities if you have to, that don't have drinking problems 8.Focus on your children 9.Finally, let's get back to where we started
If you are drinking too much, you can improve your life and health by cutting down. How do you know if you drink too much? Read these questions and answer "yes" or "no": Do you drink alone when you feel angry or sad? Does your drinking ever make you late for work? Does your drinking worry your family? Do you ever drink after telling yourself you won't? Do you ever forget what you did while you were drinking? Do you get headaches or have a hang-over after you have been drinking? If you answered 'yes' to any of these questions, you may have a drinking problem. Check with your doctor to be sure. Your doctor will be able to tell you whether you should cut down or abstain. If you are alcoholic or have other medical problems, you should not just cut down on your drinking you should stop drinking completely. Your doctor will advise you about what is right for you.