Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips | Fitness Strategies
Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips & Fitness Strategies
Healthy Diet Regular Exercice Health Checkup

Nutritonal Foods

Apples

apples

Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans. Researchers at The Florida State University said that apples are a "miracle fruit". In their study, they found that older women who starting a regime of eating apples daily experienced a 23 percent drop in levels of bad cholesterol (LDL) and a 4% increase in good cholesterol (HDL)...Read More

Almonds

almonds

Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels. Almonds have more fiber than any other tree nut. The fatty acid profile of almonds, which is made up of 91-94% unsaturated fatty acids, may partly explain why it helps maintain healthy cholesterol levels. The message that almonds, in and of themselves, are a heart-healthy snack should be emphasized to consumers. Moreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater...Read More