WYour food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Justify Health:MAINTAINING A BALANCED DIET BY HEALTHY EATING CAN: Give you vitality and energy for life Help you stay at a weight that's right for you Boost your immune system Improve sports performance Delay the effects of aging Keep you active and fit into old age Help beat tiredness and fatigue Protect teeth and keep gums healthy Enhance your ability to concentrate and possible alter mood Ward off serious illnesses like heart disease, certain cancers, mature-age onset diabetes, and gallbladder disease
Benefits of good nutrition for children Healthy weight for height Mental well-being Ability to learn and concentrate Strong bones and muscles Good energy level Ability to fight off sickness and disease Faster wound healing Easier recovery from illness or injury Reduced risk of heart disease, stroke, diabetes, cancers, and bone diseases in the future