Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips | Fitness Strategies
Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips & Fitness Strategies
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MIND & CONTROL

Mind your Mood

Mind your Mood
Depression is rapidly becoming one of the biggest causes of illness worldwide. Being depressed is more than just feeling sad or having a low mood. It is not a condition where people can just 'pull themselves together' and get on with things. Symptoms of depression may include any of the following: Feelings of hopelessness Inadequacy Anxiety Self hatred NegativityRead More

Control your Mind

Control your Mind
How to Control Your MindYou can control your mind, when its common sense calmly manages your life. The inherited wisdom of your mind is only restrained by the remnants of an animal heritage of destructive emotions. Focusing the attention of your common sense is the key to taking control of your mind.1 Have a plan for your life. Life is not easy. A range of interpersonal, career and health problems are a fact of life. When setbacks occur, stomach churning emotions give you sleepless nights and affect your health. Such emotions are only suitable for a life in the jungle. Only the focused attention of common sense fits today's more civilized world. Write down your major concerns in life. Prepare a plan to change what you can and to accept the things you cannot change....Read More