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Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips & Fitness Strategies
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Depression is rapidly becoming one of the biggest causes of illness worldwide. Being depressed is more than just feeling sad or having a low mood. It is not a condition where people can just 'pull themselves together' and get on with things. Symptoms of depression may include any of the following: Feelings of hopelessness Inadequacy Anxiety Self hatred Negativity An inability to enjoy things which were once pleasurable Guilt Agitation Weight gain/loss Loss of energy or motivation Loss of sex drive Disturbed sleep Poor concentration, indecisiveness Irritability, anger Social withdrawal Unexplained aches and pains Self harm Recurring thoughts of death or suicide

Justify Health:Depression can impact upon you in a variety of ways and will often have an effect on multiple areas of your life. Physically you may find changes in your appetite which can lead to weight loss or gain. Similarly your sleep pattern can change, you may be unable to sleep or find yourself sleeping too much, you may feel achy and lacking in energy. Simple tasks like washing or dressing yourself can begin to feel impossible so you may also lose interest in your personal appearance. Depression can leave you feeling numb, irritable or with a persistent low mood. You may cry a lot or find that you want to cry but are unable to. You may stop enjoying the things you used to take pleasure in doing and become anxious over things that would not usually bother you.

Your way of thinking can be altered by depression. You feel bad about yourself and can lose confidence in your own abilities leaving you with low self esteem. People with depression often become preoccupied with negative thoughts and become unable to feel hopeful about the future. Depression is a condition which affects people in different ways; this means that the coping strategies people adopt can be very individual. You can seek help from your GP who may offer you a range of options such as antidepressant drugs, counselling or cognitive behavioural therapy. Exercise works well to release feel good hormones into the body and to increase your energy levels. However, depression can leave you feeling unmotivated or lacking in energy to start with, so you may wish to try relaxing, gentle exercise such as yoga, pilates or walking. Visit our health and wellbeing section for some ideas. When you are depressed, being sociable may seem like the last thing you feel like doing, but if you are able to keep family and friends around you then this can help you feel less lonely and more supported. You may just appreciate the company of having someone else there and you don't necessarily have to talk about your depression, but if you do want to tell them how you are feeling, but don't know where to start, you could try writing it down instead.