Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips | Fitness Strategies
Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips & Fitness Strategies
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The British-Indian Bollywood diva, Katrina Kaif is undoubtedly the beauty queen of bollywood. She is one of the few Bollywood divas who look beautiful and flawless with or without makeup.

 

Justify Health:Katrina Kaif's Diet: Many of you have been waiting for this moment, to know your favorite actress's diet chart. Even if you are not a die-hard fan of Katrina's, you still do question yourself "Oh boy, Kat is gorgeous! What does this lady eat?" whenever you see her onscreen. The mystery behind Kat's diet is revealed. Here are the beauty secret tips of Katrina Kaif. 1. Ms Kaif drinks a lot of water. In the morning, after waking up, she drinks at least 4 glasses of water. 2. To get glowing skin, she consumes food supplements derived from Acai berry and wheat grass powder. 3. Katrina has macrobiotic diet. She munches on fresh boiled vegetables as well as fruits after every 2 hours. She completely avoids carbohydrates and takes food rich in fibers. 4. For breakfast she has cereals and oatmeal. 5. Grilled fish and brown bread with butter is served for lunch. 6. In the evening, she has brown bread with peanut butter. And for dinner, she eats soup, fish, chapatti and grilled vegetables.!

 

Katrina Kaif's Exercise Routine: 1. Katrina does yoga regularly and this has been helping her to get a svelte and toned body. 2. She is trained by celeb fitness trainer Yasmin Karachiwala. 3. She also does core and Ab exercises which include gymming, jogging, iso-planks and swimming.