Although the stunning actor is genetically slim, but owning to the hereditary ailment of arthritis, he stays super conscious of his diet. He reckons, since young age paves the trail for life you are going to have twenty years down the line, he takes great care of his body by nourishing it with balanced foods and exercises as much as are possible for him.
Ranbir Kapoor Diet Plan
Being typical Punjabi boy, Ranbir is mainly non-veg in his eating habits. However, his mother, former actress, Neetu Singh has him incorporate vegetable smoothies, mixed vegetables, fruits, and other vegan stuff in his diet regime. Since there are numerous natural ingredients in plant based foods, which are radically missing in non-vegan foods, your diet should not be totally based on non-vegan foods.
The Chocolate boy' is a big foodie and loves eating varied yum foods. However, as per his body statistics, his appetite is relatively smaller. To make sure that his diet stays wholesome, the flamboyant actor has hired personal trainer, Pradeep Bhatia who stays with him round the clock and takes care of both his diet and exercises.
Food chart orchestrated by Pradeep is nutrient loaded and contains all kinds of foods. The hunk religiously swears by the diet plan designed by his personal trainer and consumes five to six small meals in a day. The actor mostly counts on wholesome foods. However, he often finds himself unable to control his craving for soft drinks.
The popular actor shares, although he has very amicable body and with little struggle he can scorch surplus fats from it, but his face being most vulnerable of being affected by fats needs to be given distinctive attention. Since salty foods have your face retain water and make it look bloated, he avoids eating many salty foods, specifically in early morning hours.
Ranbir Kapoor Workout Routine
Ranbir is not a fitness freak. He doesn't favor spending much time in gym. While being monitored by his personal trainer, Ranbir practices circuit training and cardio exercises. His exercises usually last for twenty five to sixty minutes in a day and he practices them four days in a week.