Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips | Fitness Strategies
Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips & Fitness Strategies
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Hrithik Roshan fitness secrets Hrithik Roshan's incredible body physique is the result of tough workout and fitness regime. Hrithik Roshan follows international trends on fitness and workout routine to make his body like a superhero and as per the demands of his upcoming movies like Mohenjodaro. Every day, he performs cardio exercise for 20-30 minutes. To transform behind the awesome physique of the superstar, the real and mentor is Kris Gethin. The superstar has different workout schedules for different days.

 

Justify Health: Hrithik Roshan diet plan secrets

Hrithik-Roshan: Healthy eating habit is one of the factors of Hrithik Roshan's stout body and awesome physique. The superhero believes that you are what you eat. The superstar's fat to fit body due to his discipline lifestyle regimen. As per Hrithik Roshan's mantra, one should eat at regular interval as it enhances your metabolism. Ninety percent of the job is done through diet and ten percent through exercise. It means, the importance of diet is utmost. Crash diet is not in the mind of the superstar. As per his nutritionist, he has been advised to take food several times in the day rather than 3 heavy meals. A large amount of protein is the integral part of his diet plan. The superhero's protein comes from egg white, chicken, protein shake and other animal products. His carbohydrate menu includes oats, sweet potato, pasta, brown rice, etc. Omega 3 fatty acids come from omega oils. He takes 100 grams meat every day. For fiber, minerals and vitamins, the superstar depends upon fibrous carbs, sprouts, broccoli and spinach.

 

Hrithik Roshan discipline life

Hrithik Roshan discipline life Hrithik Roshan intense workout is the part and parcel of his discipline life. The discipline workout gives him mental boost and strength. His fitness mantra is based upon two words-initiative and consistency. He tries to keep stress at bay so to stop accumulation of toxins in the body. He overcomes his bedridden life, weight and inches because of its discipline and routine lifestyle. Now, he looks better physique even than before due to his trainer Kris Genthin and nutritionist Maraica.