Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips | Fitness Strategies
Healthy Living Information Food List & Diet Plans - Healthy Lifestyle Tips & Fitness Strategies
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Deepika Padukone was born on January 5th, 1986 in Copenhagen, Denmark. The fit and gorgeous lady is the daughter of Prakash Padukone, the famous badminton player. Initially, the heartthrob was a model before entering into Bollywood. Though, the gorgeous lady started her modeling career quite earlier, but she came into limelight with the advertisement of Liril soap in 2004.

Justify Health:Deepika Padukone Workout Routine Deepika wakes up early as 6 am in the morning and heads towards her garden and does yoga and free-hand exercises. Celebrity trainer Yasmin introduced Deepika with the following workout routine:- Gym – Deepika goes to gym, whenever she likes. She is not in a habit of going to gym daily and do working out there. Instead, she likes to spend time on pilates and free-hand exercises. But, when on tour, if she can't do any exercise, she does go to the hotel gym. It happen sometimes, that she is not be able to do workout for 2 weeks, due to her busy schedule. Deepika , just do light weights, depending upon which body part is being worked upon. Yoga – Deepika likes yoga very much and does it daily in the morning. She does different Asans, which help her to look young, fresh and healthy. Walks – Deepika doesn't like running. So, she does daily walks for about half an hour in the morning, after her yoga session. Dance – Dance is another activity, which she likes, if she is not in a mood of doing other exercises. Dance is a great exercise, which helps her to maintain her lean figure. Pilates and Stretching – Yasmin introduced Deepika to pilates and stretching exercises, which Deepika also likes and that is why, she implemented these exercises in her daily workout routine. Pilates is a great way to maintain flexibility and that too without any equipment. What you need is some space and a mat. In Deepika's own words!

"Pilates has done wonders on her body and uses a combination of yoga and strength to tighten the core muscles of the body and relaxes the mind. This is the workout routine, when Deepika is in town. But, she is most of the times out for her shooting and remains busy in that. So, she just does a mix of yoga, swimming and if she finds a local trainer, then also does some pilates. So, this is the workout routine of this leggy actress. Deepika's diet is more important than her workout in maintaining that killer figure.